Chisel and Shape your body with traditional weight training methods and learning to lift with the correct technique for optimum strength and power, based on your range of movement and focussing on learning to hinge, push, press, pull and lift with barbells and dumbbells at the core of the workouts.

Achieve optimal health and fuel your body with our personalized nutrition service, designed to provide you with a sustainable and effective approach to healthy eating. Let us help you develop healthy habits that will last a lifetime.

Pilates is used to define the body from the inside out and helps to train many of the fundamentals of how the body works. We work by alignment of the spine and focussing on creating a balanced body and lifestyle.

With humble kettlebell you can develop a lean, fat burning body, improve your cardio and lung fitness, bullet proof your grip and develop power that can rival any other form of exercise. All you need is 1-2 kettlebells of 8kg-20kg (strength dependant (not a for beginners),